Trauma is not an illness.
Trauma is an injury of the soul.
And in the same way that a broken bone can heal, the pain of trauma can be eased with time and attention.
you can FINALLY dismantle limiting beliefs and reconnect with who you are.
We hear a lot in life about “mindset”, and how it allows us to achieve your goals. And I agree, mindset matters-but what about your Heartset?
If your heart and your emotional life are full of anger, pain, toxicity and you’re stuck in the past then no amount of mindset will set you free.
Having a great Heartset is all about allowing yourself to become fully human in a world that has become so disconnected.
And by connecting together your heart and mind, courage with compassion only then can you truly free yourself from past hurts and live with passion and purpose.
Heartset Coaching is a 4-month journey.
We will use my P.A.T.H. forward practice to help you release the trauma of your past and focus on where you are today. With weekly 50- minute coaching calls you can discover where you want to be tomorrow.
Knowing and understanding where you are presently is your starting point on the P.A.T.H. toward living in your passion and definitive purpose.
Acknowledging your traumas does not define. you. Allowing yourself time to sit with your emotions, get curious about them, and accept them will help you start the healing process.
You learn to trust the process and yourself - transforming your heart, mind, spirit, and soul, you provide yourself validation, worth, and love to live a more Heartset centered life.
And finally heal through a holistic process that enables you to become a healing presence in others as well. This brings you into your renewed Heartset fully.
Are you ready to exercise the power of daily self-care?
A life filled with passion, purpose, and peace is closer than you may realize
It’s not just a four-month exercise in introspection;
By the end of our time together you will…
If you’ve gone through therapy but still don’t feel like you are fully engaged with who you want to be then this is for you.
Simply book your 30-minute complimentary call and get to the root of what’s keeping you stuck so you can release the pain and transform from within.